muscle

You know Muscles are really pieces of shit. You spend countless hours lifting weights, eating healty, keeping them in shape. Then you stop for a year and it's all gone. They are like you spent 20 years lifting weights? To bad it's all gone in a year. I mean look at Arnold Schwarzenegger, that...

Shit how are you even alive @C Pav ? Men who reported taking muscle-building supplements, such as pills and powders with creatine or androstenedione, reported a significantly higher likelihood of having developed testicular cancer than men who did not use such supplements, according to a new...

1. Pursue Progressive Overload.     The law of progressive overload simply says that you must increase the amount of reps or the weight lifted every single workout (or as close to this as humanly possible) in order to ignite muscle growth.     The body adapts to stimuli, so how do we use...

I figured since we had a hot debate about it, why not a poll?