workout

You know Muscles are really pieces of shit. You spend countless hours lifting weights, eating healty, keeping them in shape. Then you stop for a year and it's all gone. They are like you spent 20 years lifting weights? To bad it's all gone in a year. I mean look at Arnold Schwarzenegger, that...

http://cdn.arwrath.com/4/44772.gif

http://kuvaton.com/k/W4N.jpg

300 Spartan workout http://www.youtube.com/watch?v=O1IvmLwgGF8&hl=en

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100167651&page=1

This thread is for the discussion of exercise and weightlifting. You can talk about routines you use, advice on techniques, adn anything else related to the subject. I will add my 32 cents later.